Ray Bastin Reserve Seniors Outdoor Gym (Narre Warren)
The Ray Bastin Reserve seniors outdoor gym is a specially designed outdoor exercise area for older adults.
The seniors' fitness area provides opportunities for gentle exercise, improving balance, maintaining strength and developing coordination in a pleasant outdoor setting.
The equipment was selected with input from older members of the local community and is designed to encourage physical activity, independence and social interaction.
Exercise Equipment:
The seniors' exercise area features Lappset outdoor fitness equipment with illustrated exercise instructions and QR codes.
Exercises include:
- Balance and coordination activities
- Supported walking and movement exercises
- Stepping exercises
- Leg strengthening activities
- Seated and standing exercises
- Hand and upper-body mobility activities
The exercise area forms part of a wider fitness circuit within Ray Bastin Reserve, which includes additional outdoor exercise stations and walking paths.
Facilities at Ray Bastin Reserve include:
- Rocket-themed adventure playground
- Narre Warren Skatepark
- Narre Warren BMX track
- Multi-use basketball and netball court
- Outdoor gym trail
- Seniors outdoor gym
- Walking and exercise circuit
- Picnic shelters and seating
- BBQ facilities
- Water taps
- Public toilets, including accessible facilities
- Car parking
Location
10 Norfolk Drive, Narre Warren 3805 View Map
