Ted Ajani Reserve Seniors Outdoor Gym (Templestowe Lower)
.jpg "Ted Ajani Reserve Seniors Outdoor Gym (Templestowe Lower)")
On the north east side of the oval is an area with box, Back 'n Abs and two pull-up bars. Next to the playground is a Senior Park with push-up bar, air walker, box, cross trainer, wave bar, shoulder arches, balance beam, finger stairs, hip spring and balance rail.
Information about the equipment:
Shoulder Arches - Hold the grips with both hands and slide them up and down the diagonal bars in smooth movements. The exercise improves the mobility of neck and shoulders, eye/ hand coordination and simultaneous rhythm-mic movement.
Wave Bar - Move the ring along the tube in both directions. Avoid touching the tube with the ring. The exercise improves strength and mobility of the shoulder region, hand/eye coordination and concentration.
Balance Beam - Walking on the waved beam is a useful balance exercise. Installed at low height above a soft surface, it ensures safe and comfortable training. The surface of the bar itself is slip-
Finger Stairs - Climb up with your fingers one step at a time. This fine motor exercise improves the agility of fingers and shoulder joints.
Hip Spring - Trying to keep your balance whilst sitting on the rocking stool exercises the deep muscles that support your spine. A fun way of improving your posture!
Balance Rail - While holding on to the rail, alternately raise your right and left foot bending your knees. The exercise improves balance and torso control whilst strengthening the abdominal muscles. "
Photos:
Location
45 Hazel Drive, Templestowe Lower 3107 Map
