Melbourne Playgrounds  Directory Melbourne Playgrounds Kids Directory  Melbourne Playgrounds Maternity 


Aquamums




Exercising in the pool is ideal when you are pregnant. The buoyancy of the water supports your growing baby and allows for a low-impact workout without body strain or stress.

Aquamums runs aquaerobics classes especially designed by physiotherapists for pre- and post-natal women.

Aquamums classes consist of a 45 minute workout which will tone your muscles, mobilise and gently stretch your body and increase your fitness. Specific exercises for the deep abdominals and pelvic floor muscles are emphasised. Aquamums is a fun and comfortable way to keep fit during pregnancy and help your body prepare for childbirth. It’s also a great way of returning to exercise after your baby is born enabling your body to recover and strengthen.

Aquamums is an excellent option for women who have back pain or pelvic joint problems – you are able to exercise in a non-jarring environment and the ‘core’ stablising muscles are strengthened.

All Aquamums instructors are physiotherapists who have a deep understanding of the changes in pregnancy and the special requirements of the pregnant and post-natal woman.

Aquamums has been caring for the fitness of Melbourne’s pregnant women since 1987.

Importantly, Aquamums classes are rebatable on your private health insurance ‘extras’.

Classes are run in Melbourne’s best pools, while session times are convenient for both working women and mums at home.

You don’t need to be able to swim to join in as you work in your own comfortable depth.

The Aquamums program is suitable for all levels of fitness, from beginners to advanced.

You can start whenever you feel ready … as long as your medical consultant is in agreement.

Locations of Classes



 Click here to send a message to the advertiser

Telephone: (03) 9826 6346

Web Links


Link www.aquamums.com.au

Link Aquamums on Facebook



  Reader Feedback  

No feedback yet (be the first..)

  Add Your Comments  


 1,200
characters left

BACK TO PREVIOUS PAGEView More in this Topic | View More in Melbourne   TOP OF THIS PAGE



Melbourne Playgrounds  Directory Melbourne Playgrounds Kids Directory  Melbourne Playgrounds Maternity 



Facebook Twitter Google+ YouTube Instagram


Featured..
Little Red Train
View  Little Red Train
Little Red Train is Melbourne's first (and only) fixed site trackless train which runs .. | View


Merryl's Mosaics Kids Parties (Caulfield South)
View Merryl's Mosaics Kids Parties (Caulfield South)
Merryl's Mosiacs has a number of fantastic party options for you to choose .. | View


Water Play Spaces in Melbourne and Victoria
View  Water Play Spaces in Melbourne and Victoria
Until the next Ice Age starts, Melbourne will continue to experience periods of very hot .. | View


Comparison of Aquatic Centres in Melbourne and Geelong
View  Comparison of Aquatic Centres in Melbourne and Geelong
The following table is a summary of the cost, location and facilities in every Aquatic .. | View


The Ultimate Guide for Kids Parties in Melbourne
View The Ultimate Guide for Kids Parties in Melbourne
Your son or daughter's birthday is fast approaching and the anxiety level is increasing .. | View


Activities Featured
Top 50 Playgrounds in Melbourne and Geelong
View Top 50 Playgrounds in Melbourne and Geelong
We have reviewed every playground in Melbourne and Geelong and these are the pick of the .. | View


List of Mini Golf courses in Melbourne and Victoria
View  List of Mini Golf courses in Melbourne and Victoria
Dressed in our plus fours and with a Callaway putter under our arms, we took our .. | View


200 Things for Families and Kids to do in Melbourne
View 200 Things for Families and Kids to do in Melbourne
Melbourne is a wonderful city for kids and families because there are so many activities, .. | View


Restaurants/Cafes/Hotels with Playgrounds
View Restaurants/Cafes/Hotels with Playgrounds
Sometimes it is nice to let the kids run riot in a playground area while you relax at a .. | View


TRAINS, TRAINs, TRAIns, TRAins, TRains, Trains, trains......
View   TRAINS, TRAINs, TRAIns, TRAins, TRains, Trains, trains......
All young kids like Thomas and his friends. Melbourne is bursting to the seams with train .. | View



Fast Find

Enter post code or suburb
Select a search radius


Facebook Twitter Google+ YouTube Instagram