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ShapeUp Mums




We have a passion for helping women achieve a healthy happy lifestyle whilst managing the day-to-day activities of being a mother. Our aim is to assist mothers achieve fitness goals and a healthy lifestyle with a combination of exercise and healthy eating. Our program is designed for everyday mothers and provides an exercise program that caters for all fitness levels and pelvic floor concerns.

We provide group exercise classes in local parks to enable mothers to bring their children along to the sessions. This way, we feel that mothers and children get the benefit of being out in the fresh air without the hassle of organising childcare. Our exercise classes include a variety of cardio, resistance/strength exercises, flexibility, core stability and pelvic floor exercises. (Please note: Children remain the responsibility of their parents at all times during classes. Our personal trainers will endeavour to assist whenever possible; however parents must understand that their children remain the responsibility of the parent throughout the exercise classes.) ShapeUp Mums provides a social opportunity for mothers to meet like-minded mothers.

To assist women in their endeavour to achieve their ideal body weight we encourage our clients to seek the assistance of our dietitian. Sally can assist clients to set realistic goals and provide strategies to ensure that these goals are achieved in a timely manner. A great way to maximise the benefit of the program is to utilise our ‘Munch & Crunch’ program. This program combines unlimited exercise classes and monthly dietetic consultations to achieve desired weight loss and dietary outcomes. Sally is a qualified dietitian and personal trainer - she can assist clients to set out an exercise and eating plan to optimise weight loss and fitness goals.

Classes are held in Hawthorn, Richmond, Glen Iris, Scot Vale, Canterbury South, Melbourne, Mordialloc, Malvern, Caulfield South and Northcote.

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Telephone: 1300 857 742

Web Links


Link www.shapeupmums.com.au

Link ShapeUp Mums on Facebook



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