Melbourne Playgrounds  Directory Melbourne Playgrounds Kids Directory  Melbourne Playgrounds Maternity 


ShapeUp Mums




We have a passion for helping women achieve a healthy happy lifestyle whilst managing the day-to-day activities of being a mother. Our aim is to assist mothers achieve fitness goals and a healthy lifestyle with a combination of exercise and healthy eating. Our program is designed for everyday mothers and provides an exercise program that caters for all fitness levels and pelvic floor concerns.

We provide group exercise classes in local parks to enable mothers to bring their children along to the sessions. This way, we feel that mothers and children get the benefit of being out in the fresh air without the hassle of organising childcare. Our exercise classes include a variety of cardio, resistance/strength exercises, flexibility, core stability and pelvic floor exercises. (Please note: Children remain the responsibility of their parents at all times during classes. Our personal trainers will endeavour to assist whenever possible; however parents must understand that their children remain the responsibility of the parent throughout the exercise classes.) ShapeUp Mums provides a social opportunity for mothers to meet like-minded mothers.

To assist women in their endeavour to achieve their ideal body weight we encourage our clients to seek the assistance of our dietitian. Sally can assist clients to set realistic goals and provide strategies to ensure that these goals are achieved in a timely manner. A great way to maximise the benefit of the program is to utilise our ‘Munch & Crunch’ program. This program combines unlimited exercise classes and monthly dietetic consultations to achieve desired weight loss and dietary outcomes. Sally is a qualified dietitian and personal trainer - she can assist clients to set out an exercise and eating plan to optimise weight loss and fitness goals.

Classes are held in Hawthorn, Richmond, Glen Iris, Scot Vale, Canterbury South, Melbourne, Mordialloc, Malvern, Caulfield South and Northcote.

Opening Hours:


Timetables and Locations

Cost:


Prices

 Click here to send a message to the advertiser

Telephone: 1300 857 742

Web Links


Link www.shapeupmums.com.au

Link ShapeUp Mums on Facebook



  Reader Feedback  

No feedback yet (be the first..)

  Add Your Comments  


 1,200
characters left

BACK TO PREVIOUS PAGEView More in this Topic | View More in Melbourne   TOP OF THIS PAGE



Melbourne Playgrounds  Directory Melbourne Playgrounds Kids Directory  Melbourne Playgrounds Maternity 



Facebook Twitter Google+ YouTube Instagram


Featured..
Little Red Train
View  Little Red Train
Little Red Train is Melbourne's first (and only) fixed site trackless train which runs .. | View


Merryl's Mosaics Kids Parties (Caulfield South)
View Merryl's Mosaics Kids Parties (Caulfield South)
Merryl's Mosiacs has a number of fantastic party options for you to choose .. | View


Water Play Spaces in Melbourne and Victoria
View  Water Play Spaces in Melbourne and Victoria
Until the next Ice Age starts, Melbourne will continue to experience periods of very hot .. | View


Comparison of Aquatic Centres in Melbourne and Geelong
View  Comparison of Aquatic Centres in Melbourne and Geelong
The following table is a summary of the cost, location and facilities in every Aquatic .. | View


The Ultimate Guide for Kids Parties in Melbourne
View The Ultimate Guide for Kids Parties in Melbourne
Your son or daughter's birthday is fast approaching and the anxiety level is increasing .. | View


Activities Featured
Top 50 Playgrounds in Melbourne and Geelong
View Top 50 Playgrounds in Melbourne and Geelong
We have reviewed every playground in Melbourne and Geelong and these are the pick of the .. | View


List of Mini Golf courses in Melbourne and Victoria
View  List of Mini Golf courses in Melbourne and Victoria
Dressed in our plus fours and with a Callaway putter under our arms, we took our .. | View


200 Things for Families and Kids to do in Melbourne
View 200 Things for Families and Kids to do in Melbourne
Melbourne is a wonderful city for kids and families because there are so many activities, .. | View


Restaurants/Cafes/Hotels with Playgrounds
View Restaurants/Cafes/Hotels with Playgrounds
Sometimes it is nice to let the kids run riot in a playground area while you relax at a .. | View


TRAINS, TRAINs, TRAIns, TRAins, TRains, Trains, trains......
View   TRAINS, TRAINs, TRAIns, TRAins, TRains, Trains, trains......
All young kids like Thomas and his friends. Melbourne is bursting to the seams with train .. | View



Fast Find

Enter post code or suburb
Select a search radius


Facebook Twitter Google+ YouTube Instagram