We offer a number of programs including:
Acrobatic Gymnastics is a beautiful, dynamic and spectacular sport for both men and women. The sport develops courage, strength, stamina, co-ordination, flexibility, jumping abilities, adroitness etc. Sports acrobatics unites its power and poise, with grace and beauty to create an intriguing sport. Acrobats perform gymnastic skills in groups of two, three and four. It is the perfect sport to teach a child balance and co-ordination as well as sharing in the benefits of working within a team environment. Acrobatic Gymnastics caters for a wide variety of abilities and degrees of commitment. Gymnasts from age 5 can be involved through the Junior Acro classes, right up to gymnasts wishing to train for the State and National Championships or even International Competition.
Adult Gymnastics is a non-competitive program for ex gymnasts and adults with a modicum of physical fitness. It provides a wonderful opportunity for over 18s to tumble and perform gymnastic skills in a safe and comfortable environment. This a great program for those who have always wanted to learn how to so a handstand or a cartwheel or for the ex gymnast who wants to maintain their skills.
Gymfun is a program for everybody, regardless of age, gender or ability. It is the perfect activity to prepare children for long-term participation in sport and develops vital life skills. Gymfun is lots of fun. It develops balance, co-ordination and confident body movement; it builds self-esteem, strength and flexibility, preparing the body and mind for life's challenges. There is heaps of variety incorporating elements of Men's and Women's Artistic, Rhythmic and Acrobatic Gymnastics.....so there is something for everyone. Gymnasts are offered two in-house events each year, and may be invited to participate in the Gym For All Challenge or other external events. Gymfun is a sport for life and is conducted within a safe environment which caters for personal growth and development.
Gymstar is a competitive program for girls encompassing a variety of gymnastics equipment. The Gymstar program caters for girls who wish to be involved in a competitive artistic gymnastics program yet don't want to train the hours required for the Women's Artistic program. Girls in this program train once or twice each week, depending on the level, and are offered a number of competitions throughout the year, and it is expected that they will attend the majority of them. Gymstar is the perfect sport for girls to learn coordination and confidence develop creativity and contribute to their general health and fitness.
Kindergym is a movement program for preschoolers 5 years and under and their adult caregiver. It is designed to develop the whole child - socially, emotionally, physically and cognitively - and is conducted in a safe, structured and multisensory environment. It provides positive movement experiences that can influence a child's outlook on physical activity for life. At Kindergym it is possible to assist in the development of the whole child by providing an environment where the child may creatively explore and practise skills safely in order to increase self-confidence and self-esteem. The Kindergym program is guided by Accredited Leaders to ensure that the equipment set-ups are safe, stimulating and provide endless movement opportunities for each child to play and learn. Kindergym will assist your child in development and co-ordination, confidence and self-esteem.
Men's Artistic Gymnastics is the perfect sport to teach boys focus and self-discipline & skills that can assist with their learning and concentration. Men's Artistic Gymnastics builds strength, enhances coordination and agility, and develops posture and confident body movement, including the ability to land safely. The Men's Artistic Gymnastics State program is suited to boys who have moved past Gymfun level 2 and would like to further their gymnastics career in a fun, well structured and progressive program. Boys may compete in in-house events or at external competitions during the year, which whilst not compulsory, are strongly encouraged. We also offer a more competitive National squad program with more demanding training for which entry is by selection.
Rhythmic Gymnastics is a competitive program for girls using hand apparatus and dance skills to music. Harmony between the gymnast, the apparatus and the music, plus required difficulties are necessary to achieve a balanced composition. The apparatus - hoop, ball, rope, ribbon and clubs must be used in both hands, thrown into the air and be kept in constant motion. Rhythmic Gymnastics develops posture and confident body movement, co-ordination and agility. It increases flexibility and strength and enhances creativity and builds self-confidence.
Women's Artistic Gymnastics is a program aimed at talented gymnasts who are able to commit themselves to improving their gymnastics to the best of their ability. Women's Artistic Gymnastics enhances co-ordination and agility, for body awareness and balance. It develops posture and confident body movement, including the ability to land safely while enhancing creativity and self-confidence. Not all gymnasts are suited to this program, and for this reason, entry is by selection by a senior coach. Girls train 2-3 times per week, and are required to attend a number of competitions with a team being entered at either State Pennant or Victorian Championships.
The club operates two venues - 21 Clarice Rd, Box Hill South (Clarice Rd campus); and Box Hill North Primary School, Elizabeth St, Box Hill North (Elizabeth St campus).
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