Holmewood Avenue Park Outdoor Gym (Deer Park)

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In the middle of the gym is the Energi Prime Total Body Fitness system which is designed for ages 13 and up. This system provides scope for a range of exercises including:

Angle Bar & Hurdle Exercises
- Lateral low bar jump side to side
- Forward-to-Back walk over
- Lateral step over, touch & back
- Travel bar climb (straight leg)
- Step over, touch & back
- Travel bar climb (knees bent)
- Hurdle dip knee-up
- Travel push-up, single leg hop
- Lateral walk over
- Fast hurdle dips
- Travel push-up
- Lateral bar jump over

Pulling & Back Exercises
- Single bar horizonal pull-up
- Pointer dog, opposite side & hold
- Single bar alternating pull-up
- Vertical pull-up
- Single bar horizonal chin-ups
- Pointer dog, same side & hold
- Parallel bars, alternating pull-up
- Pointer dog, opposite side, elbow & knee tuck
- Single bar same side pull-up
- Inside knee to elbow tuck
- Parallel bars, horizontal pull-up
- Vertical chin-up

There is also a balance beam used for stagger step, balance walk and shuffle step exercises and three step-up disks of different heights. The reserve has unshaded seats and water tap.

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